After turning 50 and 25 years of marriage, my husband and I changed the way we eat. Health issues got us started down this path that has changed our lives in so many positive ways. In short order, our new eating habits transformed our lives and our health....and the lives of our young adult children and some of their friends.
So, the least I can do is share our stories and some of the wonderful foods that have helped us find our new healthier lives. Here's to your health and ours!
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